You may recognize yourself here
You read into small changes.
A shorter text, a different tone, or a little distance can quickly feel like evidence that something is wrong.
You need reassurance but still don’t feel reassured.
Even after hearing that everything is okay, your mind finds another question.
You second-guess yourself.
You wonder whether your needs are reasonable, whether you’re “too much,” or whether you should have handled something differently.
Your relationship takes up too much mental space.
Instead of being present in your own life, you find yourself analyzing the relationship in the background.
Relationship anxiety can make even a good relationship feel uncertain.
You may replay conversations, notice every shift in tone, wonder whether something is wrong, or look for reassurance only to find that the relief doesn’t last.
Part of you may know you’re overthinking. But knowing that doesn’t necessarily make it easier to stop.
What can begin to feel different?
Therapy can help you understand what gets activated underneath the anxiety instead of only trying to quiet the thoughts after they start. Together, we can work on building more trust in your own judgment, tolerating uncertainty without spiraling, and communicating your needs more directly.
Trust yourself more
Feel less dependent on reassurance and more confident in your own interpretation of what’s happening.
Respond instead of reacting
Create more space between the anxious thought and your next action.
Feel more secure in your relationships
Learn how to stay connected without losing yourself in the process.
Looking for support together as a couple?
Explore my online couples therapy services in California.
Online therapy for adults throughout California. English & Farsi