What if the problem isn’t that you don’t know what to do?
Most people who come to therapy already know they should communicate better, set stronger boundaries, stop overthinking, or let things go. The harder part is understanding why those things become so difficult in the moments that matter.
Therapy gives us a chance to slow those moments down, make sense of what’s happening underneath them, and practice responding in ways that feel more intentional and more like you.
You may recognize some of these moments:
When your mind won’t let the relationship rest
You replay conversations, look for signs something is wrong, second-guess yourself, or need reassurance even when part of you knows you’re overthinking.
When being the understanding one starts to feel exhausting
You accommodate, keep the peace, or carry more than your share, until you feel unseen, exhausted, or unexpectedly angry.
When the same argument keeps changing topics but never really changes.
The details may be different, but the cycle is familiar: pursue, withdraw, defend, shut down, repair, repeat.
When you love each other, but don’t feel as close anymore.
You care deeply about each other, but vulnerability, trust, affection, sex, or emotional intimacy have become complicated.
Choose the kind of support that fits
Individual Therapy
For exploring your own relationship patterns, boundaries, anxiety, self-trust, and the way you show up with others.
Couples Therapy
For understanding the cycle between you, repairing what has been strained, and learning how to relate differently in real time.
Fees & Payment
Individual Therapy
$200 per 50-minute session
Couples Therapy
$250 per 50-minute session
This is a private-pay practice, and insurance is not accepted.
If you have out-of-network benefits, I can provide a superbill upon request.